Nurture Your Heart Soul

Philosophy on wellness

At Nurture Your Heart and Soul, we believe that wellness is the foundation of a thriving team and a balanced life. Our art-based workshops foster self-awareness, emotional resilience, and mental health, empowering participants to nurture their well-being daily.

Meet your facilitator, Autumn Gale.

Guided by a deep belief in the healing power of art and nature, Autumn is a Certified SoulCollage® Facilitator and an Accredited Therapeutic Journaling Facilitator. She creates welcoming spaces where creativity, connection, and personal growth can flourish. With a love for the outdoors and a heart for community, Autumn brings therapeutic art experiences to people of all backgrounds—fostering environments that are safe, joyful, and deeply supportive.

Whether nurturing a group through expressive workshops or facilitating moments of reflection in natural settings, Autumn blends artistic exploration with emotional support to help others thrive. Her work is rooted in compassion, playfulness, and a commitment to building meaningful connections through shared creativity.

Have questions or want to learn more? Feel free to contact us—whether by text, call, or email. We’re here to listen, support, and help you find the right fit for your needs.

📞 (603)948-7982 📧 info@nurtureyourheartsoul.com